June is Men’s Mental Health Month. Let’s talk about how masculinity and mental health are connected.

The Stigma Surrounding Black Masculinity and Mental Health

A common misconception is that seeking help for health issues is a sign of weakness. As a result, many Black men suffer in silence and don’t get the help they need.

The Impact of Toxic Masculinity

The cultural norms that define what it means to be a real man often prioritize toughness, dominance, and emotional suppression. The pressure to be tough and nonchalant can lead to feelings of isolation and a lack of emotional support. It’s essential to recognize that vulnerability and seeking help are signs of strength, not weakness.

The suppression of a feeling is so essential to the maintenance of the “cool” pose that it is not surprising that many young Black men experience depression”—Bell Hooks.

Supporting Mental Wellness in the Black Community

So, how can we support mental wellness in the Black community? First and foremost, we must continue to break down the stigma surrounding mental health issues. We should encourage and normalize seeking help when needed. Creating safe spaces where people can express themselves freely and feel supported is also essential.

Practicing Self-Care and Mindfulness

Practicing self-care and mindfulness is also crucial for promoting mental wellness. Taking time to prioritize our mental health is essential, whether through meditation, journaling, lighting a candle, or simply taking a break when needed.

Embrace Your Hearts Desires and Not Society’s Conditioning

With toxic podcasts talking about 50/50 this, high value that, and a world that constantly suggests who you should be and how you should look and perform—it’s unhealthy to embody and absorb all the expectations of hyper-masculinity and lack thereof. Being the strong, tough guy who handles everything and surpasses emotions is outdated. We all need a space to lay our burdens to express ourselves uninhibitedly and free of judgment, whether through therapy or community. Take up space to explore who you are and how you want to show up in this world. Don’t allow society and antiquated patriarchal ideals to prohibit you from being your most authentic, healthy, and expressive self.

So, whether you’re a Black man or someone who wants to support mental illness in the Black community, let’s work together to break down the stigma surrounding mental health and prioritize our well-being.

Suggested Read:

Rock My Soul: Black People and Self-Esteem by Bell Hooks